
Whole30 Spicy Chicken Patties Recipe For Candida

Whole30 Spicy Chicken Patties Recipe For Candida
Ingredients
- 1 lb lean ground chicken
- 1 medium zucchini grated and squeezed
- 1 garlic clove minced
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp onion powder
- 1/4 tsp cayenne pepper
- 1 1/2 tbsp canola oil or coconut oil
Instructions
- Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
- Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
- Heat oil in a large skillet over medium-high heat.
- Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down the heat if they are cooking too quickly or if you are doing more than 1 batch. Serve.
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Apple Cider Vinegar Salad Dressing Recipe For Candida

Apple Cider Vinegar Salad Dressing Recipe For Candida
Ingredients
- 1-2 tbsp apple cider vinegar raw, unfiltered
- 4 tbsp olive oil unrefined, cold-pressed, extra virgin
- 1 medium lemon
- 2 garlic cloves raw
- 1/4 tsp himalayan salt
- 1/4 tsp black pepper ground
- 1/2 tsp mustard optional
- 1/4 tsp turmeric powder optional
- stevia
Instructions
- Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
- In a glass bottle or a mason jar, place 1-2 tablespoons of apple cider vinegar.
- Squeeze the juice of 1 lemon and add to the bottle.
- Add 4 tablespoons of olive oil. Shake the bottle.
- Mince the garlic, add to the bottle and shake well.
- To make the healthy lemon vinaigrette version, add ½ tsp of mustard.
- Add Himalayan salt and black pepper to taste. Shake well.
- If you like turmeric, add ¼ tsp of ground turmeric and shake well. To add a little sweetness to balance the turmeric flavor, add a few drops of stevia.
- Add to your salad.
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Cabbage Roll Soup Recipe For Candida

Cabbage Roll Soup Recipe For Candida
Ingredients
- 28 ounce can tomatoes diced
- 1 pound 90% lean ground beef
- 1 pound green cabbage about 5 cups
- 5 cups beef stock
- 1 cup riced cauliflower
- 1/2 onions diced
- 1/2 cup carrots diced
- 1 tbsp olive oil
- 1 1/2 tsp salt
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 tbsp fresh chopped parsley
Instructions
- Heat a 6-quart pot or dutch oven over medium to medium-high heat. Add olive oil and ground beef, cooking for a few minutes until browned, breaking it apart as it cooks.
- Add onions and carrots. Cook for a few minutes to soften, stirring frequently.
- Add tomatoes (including the liquid in the can), cabbage, beef stock, cauliflower, oregano, thyme, and salt. Stir everything together.
- Increase heat to bring to a simmer. Cover with a lid and decrease heat to maintain a simmer. Simmer for about 30 minutes or until cabbage is tender.
- Uncover and stir. Top with parsley and serve while hot.
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Crispy Avocado Oil Chicken Tenders Recipe For Candida

Crispy Avocado Oil Chicken Tenders Recipe For Candida
Ingredients
- 1 lb chicken breast boneless, cut into small pieces/strips
- 3/4 cup almond flour
- 1/2 cup arrowroot flour
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 eggs whisked
- avocado oil
- Tessemae's avocado ranch dressing
Instructions
- In a shallow medium bowl, mix together almond flour, tapioca flour, garlic powder, paprika
- In a small bowl whisk together the eggs
- in a large skillet, turn heat to medium-high to heat it up well
- Pour a generous amount of avocado oil into the pan and then turn to medium heat
- Using a fork, take one piece of the chicken and dip it in the egg, followed by the flour mixture
- Then dip it back into the egg and flour mixture (yes double dip!)
- Add to skillet and cook on each side for about 3 minutes each or until done
- Repeat for each piece of chicken
- Enjoy with Tessemae's Avocado Ranch
- *These taste best day of but you can leave in fridge and eat within 5 days
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Buffalo Chicken Ranch Recipe For Candida

Buffalo Chicken Ranch Recipe For Candida
Ingredients
- 2 medium chicken breasts boneless, skinless
- 1/4 cup franks red hot sauce
- 2 tbsp ghee
- 1 tsp salt
- 1 tbsp whole30 mayonnaise
- 2 12-ounce bags of frozen cauliflower rice
- salt
- turmeric
- 1 head romaine lettuce shredded
- 1 cucumber diced
- 1 cup grape tomatoes halved
- 1 bunch green onions thinly sliced
- 2 avocados peeled, seeded, diced
- whole30 ranch dressing
- celery sticks
Instructions
- If you do not have an Instant Pot, see Note for alternate directions for chicken using a slow cooker.
- Make your shredded chicken: combine chicken breasts, Frank's Red Hot Sauce, ghee, and salt in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick-release pressure and remove chicken breasts from the pot. Shred with two forks then return to pot. Add in 1 tablespoon mayonnaise and cook on Sauté mode a few minutes until sauce is absorbed.
- Put frozen cauliflower rice in a saucepan with a lid and place over low heat. Cook until thawed and cooked through, seasoning with salt. Add a pinch of turmeric for color, if desired, and stir very well to combine. Remove from heat.
Assemble your meal prep: evenly divide all ingredients among 4-6 meal prep containers. Spoon cauliflower rice into 1/3 of each container, place romaine into 1/3 of each container, then place chicken in the other 1/3. Top with tomatoes and cucumbers, then sprinkle with green onions. Serve with freshly diced avocado, cucumber sticks, and plenty of Whole30 Ranch dressing.
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