Orange Tilapia in Parchment Recipe For Candida
Easy Recipe for Orange Tilapia in Parchment Recipe For Candida That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
- 1/4 cup orange juice
- 1 tsp orange zest grated
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp pepper
- 4 tilapia fillets 6 ounces each
- 1/2 cup carrots julienned
- 1/2 cup zucchini julienned
Instructions
- Preheat oven to 450°. In a small bowl, combine the first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture.
- Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets.
- Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.