Fish Curry Recipe For Candida
Easy Recipe for Fish Curry Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
- 2 tbsp coconut oil
- 1 onion finely chopped
- 3 garlic cloves thinly sliced
- 2 tbsp ginger grated, about 5cm piece
- 2 tsp medium curry powder
- 1 tsp turmeric ground
- 10-15 fresh curry leaves
- 400ml (13 oz) coconut milk
- 2 medium tomatoes roughly chopped
- 1 tsp salt
- 600g (21 oz) firm white fish cut into 3cm chunks
- 20g (1 cup) coriander chopped
- 1/2 lime juiced
Instructions
- Melt the coconut oil in a medium saucepan.
- Saute the onion for about 5 minutes over medium heat until translucent and just starting to brown.
- Add the garlic and ginger, and cook, stirring gently for 1 minute.
- Add the curry powder, turmeric, and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
- Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
- Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
- Add the fish and the salt to the sauce, and gently poach for about 6 - 8 minutes, or until the fish is cooked.
- Gently stir in the coriander and lime juice.
- Serve.