Curried Butternut Squash Soup Recipe For Urinary Tract Infection
Easy Recipe for Curried Butternut Squash Soup Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Ingredients
- 1/4 cup coconut flakes unsweetened
- 1/4 cup pumpkin seeds
- 1 large butternut squash peeled, halved lengthwise, cut into 3/4-inch slices
- 1 small onion quartered
- 1 fresno chile halved
- 4 garlic cloves unpeeled
- 1/4 cup + 1 tbsp virgin coconut oil melted
- 3 tbsp vadouvan or curry powder
- kosher salt and ground pepper
- 1/3 cup cilantro chopped
- 2 tsp orange zest finely grated
- 1 1/2 cups coconut milk
Instructions
- Preheat oven to 350°. Toast coconut flakes on a rimmed baking sheet, tossing occasionally, until golden brown, 3–5 minutes; transfer to a small bowl. Toast pumpkin seeds on baking sheet, tossing occasionally, until golden brown, 4–6 minutes. Let cool slightly, coarsely chop, and add to bowl with coconut flakes; set aside.
- Increase oven temperature to 450°. Toss squash, onion, chile, garlic, coconut oil, and vadouvan in a large bowl until squash is coated (it’s okay if the oil solidifies after tossing); season with salt and pepper. Arrange in a single layer on baking sheet and roast, tossing occasionally, until squash and onion are browned and tender, 40–50 minutes.
- Meanwhile, add cilantro and orange zest to reserved coconut flakes and pumpkin seeds and stir to combine. Season with salt and pepper and cover.
- Peel garlic, then purée garlic, squash, onion, chile, coconut milk, and 2 cups hot water in a blender until smooth, adding more water if needed. Season with salt and pepper. Serve soup topped with cilantro mixture.