Bacon Spinach Frittata For Candida
Easy Recipe for Bacon Spinach Frittata Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
- 8 large eggs
- 4 large egg whites
- 1 cup almond milk (or other nut milk)
- 1/4 onion diced
- 1 grape tomatoes quartered
- 2 cups spinach
- 6 strips nitrate-free bacon cooked & crumbled, and grease reserved to cook the eggs
Instructions
- Preheat oven to 400 degrees.
- Cook the bacon in a cast iron skillet over medium-high heat until cooked through, remove the bacon from the pan and reserve the bacon grease, setting the pan off to the side for now. Crumble the bacon, once cooled, and set aside.
- In a medium to large bowl, whisk together eggs, egg whites, and milk. Set aside.
- In the bacon grease, sauté the onions and for 2-3 minutes until tender. Add tomato and spinach and cook for 1-2 more minutes. Spinach should just begin to wilt.
- Pour your egg mixture in the skillet and add bacon pieces. Let cook for 4-6 minutes. The eggs should just begin to set.
- Bake for 8-12 minutes, until eggs are completely cooked through.