Keto Quesadillas Recipe For Candida
Easy Recipe for Keto Quesadillas Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
Ingredients for low-carb tortillas
- 2 eggs
- 2 egg whites
- 6 oz. cream cheese
- 1/2 tsp salt
- 1 1/2 tsp psyllium husk powder ground
- 1 tbsp coconut flour
Ingredients for the filling
- 1 tbsp olive oil or butter for frying
- 5 oz. Mexican cheese
- 1 oz. baby spinach
Instructions
Instructions for the tortillas
- Preheat the oven to 400°F (200°C).
- Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth.
- In a bowl, combine salt, psyllium husk and coconut flour. Mix well.
- Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more.
- Place parchment paper on a baking sheet. Use a spatula to spread the batter over the parchment paper into a big rectangle. If you want round tortillas you can fry them in a frying pan like pancakes.
- Bake on the upper rack for about 5–10 minutes, until the tortilla turns brown around the edges. Keep your eye on the oven — don’t let these tasty creations burn on the bottom!
- Cut the big tortilla into smaller pieces (6 pieces per baking sheet).
Instructions for the quesadillas
- Heat oil or butter in a small, non-stick skillet over medium heat.
- Put a tortilla in the frying pan and sprinkle with cheese, spinach and with some more cheese. Top with another tortilla.
- Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.