Pumpkin Apple Breakfast Bake Recipe For Urinary Tract Infection
Ingredients
- 1 cup pumpkin puree
- 3 large eggs
- 2/3 cup coconut milk full fat
- 1 large ripe banana mashed
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon divided
- 1/4 tsp salt
- 1 large apple peeled, diced
- 3/4 cup pecans chopped
Instructions
- Preheat your oven to 350 degrees. Grease an 8×8 square pan with coconut oil or spray, set aside.
- In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
- In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into a square pan.
- Sprinkle the pecans along the top of the dish, and place in the oven.
- Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
- Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!
Amina O'Quinn
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