Mexican Cauliflower Fried Rice Recipe For Urinary Tract Infection
Ingredients
Main Ingredients
- 12 oz. riced cauliflower about 1 head, just shy of 4 cups
- 1 lb beef/ turkey/chicken/ pork ground
- 3 tbsp cooking fat coconut oil, bacon fat, olive oil, ghee divided
- 1/2 tsp sea salt fine grain
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- generous dash chipotle pepper to taste
- 1 red bell pepper diced
- 1 small yellow onion diced
- 3 garlic cloves minced
- 1 can green chilis chopped
- 1 jalapeno pepper seeded and minced
- cilantro for garnish
- 1.2 cup homemade chipotle ranch dip
- 1 batch easy guacamole see recipe below
Ingredients for the easy guacamole
- 1 large avocado mashed
- 2-3 tbsp onion minced
- 1 garlic clove minced
- 1-2 tbsp jalapeno peppers minced
- 1 1/2 tbsp fresh lime juice
- 2 tbsp fresh cilantro chopped, plus more for garnish
Instructions
- Prepare the chipotle ranch, cover and chill until ready to serve.
- Heat a skillet over medium heat and add 1 Tbsp coconut oil.
- Add ground meat to skillet and sprinkle with salt and spices. Once browned, add onion, pepper and stir, cook about 45 seconds until softened.
- Add chopped green chilis, garlic, and jalapeno pepper and continue to cook another 45 seconds to heat through. Add cauli rice and stir to coat, then cover skillet for 30 seconds to soften cauliflower, remove from heat.
- Before serving, mash together all the guac ingredients in a bowl. To serve fried rice, top with extra cilantro, chipotle ranch and guac. Enjoy!
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