Breakfast Taco Scramble Recipe For Urinary Tract Infection
Easy Recipe for Breakfast Taco Scramble Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Ingredients
Main Ingredients
- 8 large eggs beaten
- 1/4 tsp adobo seasoning salt 1/2
- cup reduced-fat Mexican blend shredded cheese
- 1 lb lean ground turkey
- 2 tbsp taco seasoning see below
- 1/2 small onion minced
- 2 tbsp bell pepper minced
- 4 oz can tomato sauce
- 1/4 cup water
- 1/4 cup scallions/cilantro chopped
- salsa for serving
Ingredients For the potatoes
- 12 1 lb baby gold or red potatoes quartered
- 4 tsp olive oil
- 3/4 tsp salt
- 1/2 tsp garlic powder
- freshly ground black pepper
Ingredients For homemade taco seasoning
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp kosher salt
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp oregano
Instructions
- In a large bowl beat the eggs, season with seasoning salt and add the cheese.
- Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.
- Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder, and black pepper and toss.
- Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
- Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
- Add the onion, bell pepper, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.
- Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
- To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.
Video
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