Green Turkey Burger Recipe For Feminine Issues
Ingredients
Main Ingredients
- 1/3 cup quinoa flakes
- 1/4 cup milk
- 1 small zucchini grated coarsely
- 1 small purple carrot grated coarsely
- 1 small red onion grated coarsely
- 400 g turkey/chicken ground
- 1 tbsp flatleaf parsley finely chopped
- 2 tbsp olive oil
- 1 small kumara cut into 1cm
- 12 large iceberg lettuce cut into 10cm
- 1 large tomato slice thinly
- 1 small red onion extra, sliced thinly
Ingredients for the green tahini
- 1/4 cup tahini
- 2 tbsp falt-leaf parsley leaves
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove crushed
Instructions
- To make green tahini; process ingredients until smooth; season to taste.
- Combine quinoa flakes and milk in a small bowl; stand for 10 minutes.
- Combine zucchini, carrot, onion, turkey, parsley and quinoa mixture in a medium bowl; season to taste using damp hands, shape turkey mixture into six 8cm patties; cover, refrigerate for 30 minutes.
- Heat half the oil in a large non-stick frying pan over low heat; cook kumara, turning, for 8 minutes or until tender.
- Heat remaining oil over medium heat; cook patties, for 4 minutes each side or until golden and cooked through.
- Top six lettuce rounds with patties, tomato, extra onion, and kumara. drizzle with green tahini; top with remaining lettuce rounds. Serve immediately.
Hadiya Barlow
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