Stuffed Spaghetti Squash Recipe For Candida
Easy Recipe for Stuffed Spaghetti Squash Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
- 1 spaghetti squash
- 1 tbsp olive oil
- 1 onion chopped
- 1 garlic clove minced
- 1 tbsp italian spices
- 1 cup mushrooms sliced
- 1 zucchini cubed
- 1 red pepper cubed
- 2 cups tomatoes diced
- 13 oz. jar of artichoke hearts drained and sliced
- 1/2 cup black olives sliced
- 1/4 cup fresh parsley
- salt and pepper to taste
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- Slice the squash in half and remove the seeds from the center of the squash. Place both halves onto the baking sheet, flesh-side down. Bake for 45 minutes or until meat is tender. Let it cool before removing the flesh with a fork, keeping the skin intact.
- In a large skillet over medium heat, add olive oil and sauté onion until translucent.
- Add garlic, zucchini, pepper, mushrooms, artichoke and Italian herbs. Continue cooking for five minutes.
- Next, add the squash flesh, black olives, and tomatoes. Cook for another five minutes, then season with salt and pepper.
- Serve in reserved squash skin and garnish with fresh parsley.
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