Name: Salmon Bowl With Arugula Dressing Recipe For Candida
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 4- ounce salmon fillet; 1/4 tsp sage (dried); salt and pepper to taste; 1 Tbsp olive or coconut oil (melted); 2 cups water; 1/4 tsp salt; 2 ounces fresh green beans ( stem and trimmed); 1/2 cup tricolor quinoa (cooked); 1 cup arugula (packed); 2 ounces yellow pepper (thinly sliced lengthwise); bluberries (optional); pumpkin seeds; 2 cups arugula (packed); 1 clove garlic (minced); 1 1/2 tsp fresh lemon juice or apple cider vinegar; 1/4 cup olive oil; salt and pepper to taste

Salmon Bowl With Arugula Dressing Recipe For Candida

Easy Recipe for Salmon Bowl Arugula Dressing Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

5 from 1 vote

Print Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 1 salmon bowl

Calories 820 kcal

Ingredients

Ingredient For Salmon Bowl

1 4- ounce salmon fillet
1/4 tsp sage dried
salt and pepper to taste
1 Tbsp olive or coconut oil melted
2 cups water
1/4 tsp salt
2 ounces fresh green beans stem and trimmed
1/2 cup tricolor quinoa cooked
1 cup arugula packed
2 ounces yellow pepper thinly sliced lengthwise
bluberries optional
pumpkin seeds

Ingredient For Arugula Dressing

2 cups arugula packed
1 clove garlic minced
1 1/2 tsp fresh lemon juice or apple cider vinegar
1/4 cup olive oil
salt and pepper to taste

Instructions

Direction For Salmon Bowl

Heat oven to 400 degrees F (205 degrees C). Place salmon fillet, skin side down, on a rimmed baking sheet drizzled with oil. Season with dried sage, salt and pepper and roast until just cooked through, about 12 minutes. Remove salmon filet from oven, set aside.
In a small saucepan, bring water and salt to a boil. Add green beans and blanch just until bright green and tender crisp, about 2 minutes. Drain green beans and rinse under cold water for 1 to 2 minutes, set aside.
To assemble bowl, first add arugula and cooked tricolor quinoa, then top with roasted salmon filet. Next add green beans and sliced yellow pepper to the side, then drizzle with Arugula Dressing (see recipe below). Finally garnish bowl with a few blueberries (optional ‘maybe’ food) and pumpkin seeds.

Direction For Arugula Dressing

In the bowl of a food processor, add arugula and minced garlic and pulse until finely chopped. Add lemon juice or apple cider vinegar and process until smooth. With the food processor running, drizzle in olive oil to make a smooth dressing. If necessary, thin with a bit of water to desired consistency.
Season with salt and pepper to taste. Refrigerate unused portion.

Video

Keyword Candida, Salmon Bowl Arugula Dressing