Pot Garlicky Cuban Pork Recipe For Candida
Ingredients
- 3 lb pork shoulder blade boneless, roast, lean, all fat removed
- 6 garlic cloves
- 2/3 cup juice of 1 grapefruit
- juice of 1 lime
- 1/2 tbsp fresh oregano
- 1/2 tbsp cumin
- 1 tbsp kosher salt
- 1 bay leaf
- lime wedges for serving
- cilantro chopped, for serving
- hot sauce for serving
- tortillas for serving
- salsa for serving
Instructions
- PRESSURE COOKER: Cut the pork in 4 pieces and place in a bowl.
- In a small blender or mini food processor, combine garlic, grapefruit juice, lime juice, oregano, cumin and salt and blend until smooth.
- Pour the marinade over the pork and let it sit room temperature 1 hour or refrigerated as long as overnight.
- Transfer to the pressure cooker, add the bay leaf, cover and cook high pressure 80 minutes. Let the pressure release naturally.
- Remove pork and shred using two forks.
- Remove liquid from pressure cooker, reserving then place the pork back into pressure cooker. Add about 1 cup of the liquid (jus) back, adjust the salt as needed and keep warm until you're ready to eat.
- SLOW COOKER: Cut the pork in 4 pieces and place in a bowl.
- In a small blender or mini food processor, combine garlic, grapefruit juice, lime juice, oregano, cumin and salt and blend until smooth.
- Pour the marinade over the pork and let it sit room temperature 1 hour or refrigerated as long as overnight.
- Transfer to the slow cooker, add the bay leaf, cover and cook low 8 hours.
- Remove pork and shred using two forks.
- Remove liquid from slow cooker, reserving then place the pork back into slow cooker. Add about 1 cup of the liquid (jus) back, adjust the salt as needed and keep warm until you're ready to eat.
Rose Russell
You make
it entertaining and you still care for to қeep it wise.