Instant Pot Beef and Broccoli Recipe For Candida
Easy Recipe for Instant Pot Beef and Broccoli Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Ingredients
- 1.5 pound flank steak thinly sliced
- 2-3 crown broccoli broken into florets
- 3/4 cup beef broth
- 1/2 cup coconut aminos
- 2 tbsp avocado oil/ olive oil
- 2 tbsp sesame oil
- 1 tbsp garlic minced
- 1 tbsp arrowroot flour
- 1/2 tbsp ginger grated
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp red pepper flakes
- 1/8 tsp pepper
- sesame seeds for garnish
- green onions chopped
Instructions
- Turn instant pot onto “sauté” mode and add avocado or olive oil.
- Once the oil is sizzling, sear sliced beef (about 30 seconds-1 minute on each side) in batches, ensuring not to overcrowd or overcook. Transfer to a plate once browned
- Once all beef is browned and on the plate, add minced garlic to the instant pot and sauté until fragrant, about 1 minute
- Add in the beef broth, ginger, coconut amino, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”
- Select the manual and set the timer for 10 minutes
- While beef and sauce are cooking, place broccoli florets in a microwave-safe dish filled 3/4th’s with water. Microwave for 3 minutes until lightly steamed for al dente broccoli. Drain water and set aside. Mix in with the beef after cooking. *See notes for an additional way to cook the broccoli
- Once the beef is done, do a quick release, and put the instant pot back into “sauté” mode
- Slowly add in arrowroot flour, using a fork to whisk into the liquid as you add it. Add in broccoli and continue stirring as the sauce thickens
- Remove beef and broccoli with a slotted spoon and arrange in a large serving dish or meal prep containers. Allow the remaining liquid to continue simmering and thickening
- Once it’s thick and bubbling, pour the sauce over beef and broccoli
- Garnish with sesame seeds, green onions or additional red pepper flakes
Video
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