Beef and Ginger Stir-fry Recipe For Candida
Ingredients
- 600 gram beef fillet thinly sliced
- 1 tbsp ginger finely grated
- 1/3 cup cup shao hsing wine (Chinese cooking wine)
- 2 tbsp vegetable oil
- 1 medium onion finely sliced
- 2 garlic cloves finely chopped
- 1/4 cup oyster sauce
- 1/2 tsp sesame oil
- 4 sprigs onions trimmed, cut into lengths
- steamed Asian greens to serve
Instructions
- Combine beef, ginger and half the wine in a medium bowl. Toss to coat and set aside.
- Heat half the oil in a hot wok until the surface starts to shimmer. Add half the beef and stir-fry for 30 seconds. Remove with a slotted spoon and set aside.
- Add remaining oil to wok. Add onion and garlic, and stir-fry until onion is soft.
- Return beef to the wok and add remaining wine, oyster sauce, soy sauce and sesame oil. Toss together, then add spring onions. Stir-fry for a further minute.
- Serve with steamed Asian greens, if desired.
Elli Ware
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