Breakfast Taco Scramble Recipe For Bacterial Vaginosis
Ingredients
Main Ingredients
- 8 large eggs beaten
- 1/4 tsp adobo seasoning salt 1/2
- cup reduced-fat Mexican blend shredded cheese
- 1 lb lean ground turkey
- 2 tbsp taco seasoning see below
- 1/2 small onion minced
- 2 tbsp bell pepper minced
- 4 oz can tomato sauce
- 1/4 cup water
- 1/4 cup scallions/cilantro chopped
- salsa for serving
Ingredients For the potatoes
- 12 1 lb baby gold or red potatoes quartered
- 4 tsp olive oil
- 3/4 tsp salt
- 1/2 tsp garlic powder
- freshly ground black pepper
Ingredients For homemade taco seasoning
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp kosher salt
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp oregano
Instructions
- In a large bowl beat the eggs, season with seasoning salt and add the cheese.
- Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.
- Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder, and black pepper and toss.
- Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
- Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
- Add the onion, bell pepper, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.
- Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
- To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.
Beatriz Wilkerson
this is so good.!